Are you suffering from lower back pain? If yes, you are not alone. It may surprise you that according to global statistics, it is reported that 90% of people will experience back pain at some point in their lives, and 60% will still have symptoms one year later. Most commonly seen in people in their 30s, 40s, and 50s, back pain affects twice as many men as women. Though prescription and over-the-counter medications can give quick short-term pain relief, they neither address the root cause nor provide a permanent solution.
Why Ayurveda?
With the modern-age population looking for safer and alternative solutions for many illnesses, Ayurvedic treatments have gained immense popularity globally. In contrast to Western medicine, which focuses on treating the symptoms, Ayurvedic treatment for back pain in Dubai aims to address the root cause of ailments. The increasing interest in back pain ayurvedic therapies is driven by the need for natural, sustainable, long-term solutions for promoting overall well-being and the body’s innate healing capacities.
What sets Ayurvedic treatment apart is its holistic approach that considers the individual as a whole rather than a few symptoms. When you visit an ayurvedic doctor for back pain, they will ask about your health conditions, daily habits, medical history, and everything to learn about your body constitution so that the treatments can be tailored exclusively to address your needs and imbalances. This personalized treatment plan might include massage therapies, herbal remedies, dietary adjustments, yoga, and lifestyle modifications. Be it back pain or neck pain ayurvedic treatment -implementing a comprehensive approach addresses the physical symptoms and resolves the underlying conditions effectively.
Causes of Back pain
Before we jump into various ayurvedic treatments for back pain in Dubai, it is important to know its significant causes. In most cases, back and other spine-related conditions start with a sharp pain or stiffness in the lower back portion of the body. Even though the leading cause of the soaring cases of lower back pain (LBP) is caused by our increasingly sedentary lifestyles, it could also stem from muscle strain or underlying conditions such as:
- Structural problems of the spine
Your spinal column is made up of ligaments, tendons, muscles, intervertebral discs, vertebral bodies, and facet joints. If any of these interconnected and overlapping structures are injured or strained, it could lead to back pain. Some of the structural issues include ruptured disks, bulging disks, sciatica, arthritis, osteoporosis, and kidney problems.
2. Excessive strain on muscle or ligament
When you are lifting something improperly or something too heavy, it will place a strain and may tear your body’s muscle or spinal ligament. If left untreated, these mild discomforts in your back develop into more severe and frequent muscle spasms with intense pain.
3. Lifestyle factors
Smoking and obesity can be major causes of developing lower back pain. Also, a sedentary lifestyle and excessive or vigorous physical exercise can raise your chance of developing lower back discomfort.
Ayurvedic back pain treatment
Now that we have looked into the major causes of LWB let us explore the Ayurvedic treatments available.
Snehapanam: It is a preparatory therapy carried out for the body purification treatment, which involves the oral intake of medicated oils or ghee preparations. Snehapanam is done on an empty stomach, and the dosage is given based on the patient’s health, age, and digestive capacity. Depending on the patient’s condition, this therapeutic procedure for back pain treatment may last anywhere between six to twelve days.
Elakizhi: It is a sudation therapy that uses numerous medicinal leaves (herbs) with anti-inflammatory properties to induce perspiration within the affected area. Proven highly effective for treating ailments affecting bones, nerves, and joints, elakizhi helps to reduce pain, and inflammation and prevents degeneration.
Kativasthi: It is an Ayurvedic treatment for back pain that involves both oleation and fomentation. Specially prepared warm herbal oil is poured into a dam of herbal dough built on the affected area for a specific duration.
Kashayavasthi: This Ayurvedic treatment which involves cleansing enema using medicated decoction, stimulates the nerves, allowing them to loosen up the muscles, preventing stiffness and numbness.
Marma Chikitsa: This traditional Ayurvedic massage therapy that focuses on removing blockages from marma points in the body is a highly effective treatment for injuries, chronic back pain, and movement-related dysfunctions. Marma therapy provides physical and psychological relaxation and strength to the body, preventing further degeneration of cartilage and bones and retarding the recurrence.
If you have been suffering from persistent back pain or neurological symptoms, seeking medical advice is critical. Overlooking the telltale symptoms and failing to get timely back pain treatment in Dubai can be dangerous as it could lead to debilitating conditions.
If you are planning to get your lower back pain treated, it is essential to consult a qualified Ayurvedic practitioner for an accurate diagnosis and better results. Swasthya Ayurveda and Wellness Centre, with a team of experienced and skilled Ayurvedic doctors, is always here to guide you towards more natural and holistic measures to alleviate your back pain and restore a natural balance. Our team, headed by Dr Divya Menon, strives to offer a unique and individualized approach to uprooting the very cause of the disease you are suffering from.
