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In the fast-paced world we live in, stress has become like an unwelcome companion that affects our overall well-being. One of the important areas where stress can destroy badly is the heart. Taking steps to manage stress is not just a luxury but it is a necessity. This blog will help you explore various stress management techniques that draw inspiration…
Are you tired of hopping from one diet to another without cracking the weight loss formula? Maybe you’re seeking a more comprehensive weight loss approach or aiming to reset after feeling out of sync with your diet or lifestyle. Ayurveda introduces a straightforward yet effective strategy for weight loss, coupled with a revival of your overall health and well-being. If…
Did you know that you lose 50 to 100 strands of hair every day? Surprising, isn’t it? You don’t have to start panicking every time you see those hairs on your floor, comb, or bed. Because it’s perfectly normal. In fact, your new hair starts growing from those follicles in no time. However, if lost hair isn’t replaced with new…
What is Lumbar Spondylosis? Lumbar Spondylosis, or spinal osteoarthritis, is a common issue in the lower back. It happens because, over time, our spine goes through some wear and tear. This leads to trouble with our spinal discs, bones, and joints. In Ayurveda, we call it “Griva Sandhigat Vata.” Causes of Lumbar Spondylosis Imbalanced Vata Dosha According to Ayurveda, we…
People can and do survive a stroke, but at the same time, it could leave them with serious disabilities. If you or any of your loved ones have been through and survived this critical medical condition, then it is highly likely that you are suffering from its after-effects. So, it is essential to understand the importance of undergoing rehabilitation. It…
Have you been suffering from shoulder pain? Is it often accompanied by stiffness and even a loss of mobility? If yes, then it could be due to a condition called frozen shoulder. Also known as adhesive capsulitis, a frozen shoulder is considered a painful condition that affects the movement of your shoulders. What Causes a Frozen Shoulder? Before we dig…
Have you booked an appointment at an Ayurvedic health center? Or are you considering scheduling your first Ayurvedic consultation? Let’s face it: you might be wondering what to expect during the first appointment. So, if you feel apprehensive about consulting an Ayurvedic practitioner, you are not alone. Many people feel the same way, and most of us don’t know what…
In the grand journey of life, our backs often bear the weight of time, and for some, this manifests as lumbar spondylosis – a condition that affects the lumbar vertebrae, the lower portion of our spine. Lumbar spondylosis, the unwelcome guest, usually arrives after the age of 40, as our spine gracefully (or not so gracefully) ages, often leading to…
Amidst the difficult whirlwind of our fast-paced lives, losing track of our well-being is easy. With toxins building up within us, taking a toll on our physical and emotional health, the longing for a fresh beginning, a revitalizing cleanse for our body, mind, and soul, becomes discernible. While modern self-care trends have their perks, Ayurveda’s time-tested techniques offer a deeper…
