Our Blog

Feeling heavy, sluggish, or noticing your hands, feet, or face looking a little more swollen than usual? That uncomfortable, bloated sensation might be water retention, something many of us experience but often struggle to manage. At Swasthya Ayurveda, we know how this can weigh on your day-to-day life, leaving you searching for solutions that work.The good news? You don’t need…

If you have ever felt your stomach churn during a busy workday or noticed bloating and cramps when life feels overwhelming, you are not alone. For many of us, stress doesn’t just stay in mind, it finds its way to the gut, often manifesting as digestive discomfort or worsening conditions like Irritable bowel syndrome (IBS). The connection between stress and…

You have an important event coming up and you are all set. Then appear those pesky acne breakouts! It’s frustrating, isn’t it? Acne makes you feel less confident and disrupts your skincare goals. But what if you could embrace a natural and holistic approach that treats acne and prevents it? In this blog, we’ll dive deep into an Ayurvedic skincare…

Managing diabetes can often feel like an overwhelming daily challenge—keeping track of blood sugar levels, making the right food choices, and staying active. The constant need to maintain a balance can be exhausting. However, Ayurveda, an ancient Indian system of medicine, offers a holistic and natural way to manage diabetes effectively. Rather than just focusing on symptoms, Ayurveda addresses the…

According to Ayurveda, stress on the body and mind is the root cause of most problems physical, emotional, social, or even financial and spiritual. Without peace of mind, it’s hard to truly enjoy life. It doesn’t matter how healthy you are, how much wealth or fame you’ve gained, or how many friends and family surround you. If you can’t appreciate…

Do you ever feel tired, sluggish, or “off” for no apparent reason? Living in the bustling UAE, it’s easy to feel overwhelmed by stress, pollution, and the fast pace of modern life. That’s where a body detox can be life-changing. Imagine rejuvenating your entire system, gaining renewed energy, achieving glowing skin, and even shedding unwanted weight. Intrigues? Let’s dive into…

Sports are thrilling, energizing, and a fantastic way to stay fit, but let’s face it — injuries are a common part of the game. Whether you’re a professional athlete or a weekend warrior in the UAE, the frustration of a pulled muscle or a lingering ache can quickly take the fun out of your favorite activity. What if we told…

Have you ever wished for a natural way to shed those extra pounds while pampering yourself? You are not alone! Finding the right balance between wellness and weight management can be tricky in the hustle and bustle of the UAE’s fast-paced lifestyle. But what if we told you that there’s a weight loss natural treatment that combines relaxation, rejuvenation, and…

Do you find yourself tossing and turning at night, unable to catch those precious Zs? You are not alone. Insomnia and sleep disorders affect countless people, leading to frustration and fatigue during the day. At Swasthya Ayurveda, we believe in treating the root causes of sleeplessness. Let’s explore how ayurvedic medicine for insomnia can help you reclaim your restful nights.…

Stress is something we’ve all experienced – whether it’s the pressure of meeting a deadline at work, the worry of a parent for their child’s safety, or the anxiety of a student trying to get into their dream college. It shows up as headaches, sleepless nights, mood swings, and even stomach problems, leaving us drained and unfocused. While stress can…