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In the grand journey of life, our backs often bear the weight of time, and for some, this manifests as lumbar spondylosis – a condition that affects the lumbar vertebrae, the lower portion of our spine. Lumbar spondylosis, the unwelcome guest, usually arrives after the age of 40, as our spine gracefully (or not so gracefully) ages, often leading to…

Amidst the difficult whirlwind of our fast-paced lives, losing track of our well-being is easy. With toxins building up within us, taking a toll on our physical and emotional health, the longing for a fresh beginning, a revitalizing cleanse for our body, mind, and soul, becomes discernible. While modern self-care trends have their perks, Ayurveda’s time-tested techniques offer a deeper…

Do you know that our scalp contains over 3,000,000 hair follicles? The cycle of hair growth and shedding occurs continuously. Hair loss can happen to anyone at any age, and the condition typically causes a receding hairline.In the world of Ayurveda, an ancient system of holistic healing, hope awaits those seeking natural remedies for hair fall. Ayurveda, a centuries-old Indian…

The beauty of Ayurveda lies in its ability to provide effective assistance for an array of chronic ailments. From diabetes and troublesome skin conditions to digestive disorders, fertility concerns, women’s health issues, chronic fatigue syndromes, and even mental health conditions, Ayurveda offers comprehensive support. It’s truly remarkable how this ancient healing system tackles a wide range of health challenges, guiding…

Do you remember the childhood times when you would spin around and around on the playground till you felt dizzy? And even when you stopped turning, it felt like everything around us was still spinning, making you lose balance. Well, that exactly sums up how it feels to experience Vertigo. The difference is that you get that dizzy and imbalanced…

Are you suffering from lower back pain? If yes, you are not alone. It may surprise you that according to global statistics, it is reported that 90% of people will experience back pain at some point in their lives, and 60% will still have symptoms one year later. Most commonly seen in people in their 30s, 40s, and 50s, back…

Have you been suffering from migraine attacks? Migraine is one of the most common yet painful neurological conditions affecting millions worldwide. According to the World Health Organization, migraines are among the top ten disabling conditions, and approximately 1 billion people worldwide suffer from migraines. Migraines are not just headaches but complex neurological disorders that can significantly impact the quality of…

Have you been worried about your obesity? Have you been trying hard to maintain a healthy weight? Being overweight or obese can increase the risk of developing a wide range of health problems, including chronic diseases such as type 2 diabetes, heart disease, high blood pressure, and certain types of cancer. These conditions can significantly impact the quality of life…

When was the last time you took a break and listened to your mind and body? Well, it won’t be surprising if you say it was long ago. Our lives in this modern age are so chaotic that we don’t have time to focus on ourselves. With so much information on health and wellness, it can be difficult to determine…

What is PCOS? Polycystic ovary syndrome, simply known as PCOS, is the most prevalent endocrine disorder in the world, affecting between 6 and 12 percent of women of reproductive age. The syndrome is a complicated and heterogeneous condition that may have various clinical manifestations. The hormonal imbalance associated with PCOS creates problems in a woman’s ovaries and reproductive system. The…