Have you been suffering from migraine attacks? Migraine is one of the most common yet painful neurological conditions affecting millions worldwide. According to the World Health Organization, migraines are among the top ten disabling conditions, and approximately 1 billion people worldwide suffer from migraines. Migraines are not just headaches but complex neurological disorders that can significantly impact the quality of life of those who suffer from them.
Migraine headaches can cause severe pain that can last for several hours to several days. The migraine pain is characterized by a throbbing, pulsing, or pounding headache on one side of the head. Other symptoms that may occur during a migraine attack include sensitivity to light and sound, nausea, vomiting, and fatigue. Migraines can be triggered by various factors such as stress, lack of sleep, certain foods, hormonal changes, and environmental factors such as weather changes.
Migraines affect people of all ages, genders, and backgrounds. The pain and other symptoms associated with migraines can significantly impact the daily lives of those who suffer from them. It can interfere with work, social life, and personal relationships. In some extreme situations, it can lead to depression and anxiety. Although migraines are common, the exact cause has yet to be discovered. However, several migraine treatments are available to manage the symptoms and reduce the frequency and severity of its attacks. One of these migraine treatments is Ayurveda, an ancient system of medicine that originated in India more than 5,000 years ago.
Ayurveda is a holistic approach to healing that focuses on balancing the body, mind, and spirit. Ayurvedic treatments for migraines aim to restore balance and harmony to the body by addressing the root cause of the problem. According to Ayurveda, migraines are caused by an imbalance of the three doshas: Vata, Pitta, and Kapha. Migraines are often seen as a result of imbalanced Pitta dosha, which is responsible for regulating the digestive fire and metabolism in the body. When Pitta becomes imbalanced, it can lead to excess heat and inflammation in the body, which can trigger migraines.
Ayurveda offers various massage therapies for migraine. Marma chikista or marma therapy is a form of Ayurvedic massage that focuses on the manipulation of specific points on the body called marma points. These points are believed to be energy centres that correspond to different organs and systems in the body. By stimulating these points, marma therapy can help to balance the body’s energy and promote healing.
The marma points are located at various points on the body, including the head, neck, shoulders, and back, and the marma points on the head are essential in treating migraines. These points are located at the base of the skull, the temples, and the area between the eyebrows. By applying gentle pressure to these points, a marma therapist can help relieve tension and improve the flow of energy in the body.
One of the marma points often targeted in migraines treatment is the ‘ajna marma’. This point is located in the centre of the forehead, between the eyebrows. Stimulating this point can relieve tension in the head and promote relaxation. Another commonly used marma point for treating migraines is known as the ‘shankha marma’. This point is located on the temples and can be stimulated using gentle circular motions with the fingertips.
During a marma therapy session for migraines, the therapist will start by assessing the patient’s overall health and medical history. They will then locate the marma points that are most likely to be causing the migraines. The therapist will then apply gentle pressure to these points using their fingers, palms, or other tools. The pressure applied to the marma points helps to release tension in the muscles, reduce inflammation, and improve circulation, thus relieving the painful symptoms of migraine attacks.
Swasthya Ayurveda Medical and Wellness Clinic is a leading herbal health center that offers marma therapy and herbal treatment in Dubai. Experienced and certified team of doctors and therapists at Swasthya Ayurveda, under the expert guidance of Dr. Divya Menon, an expert Ayurvedic practitioner with more than 11 years of experience, ensures to provide personalized services and care to its patients.
